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Sean Hayes, CEO Pliagility
- Jun 17, 2022
- 2 min
15 Diet Hacks to Get You on the Path to Weight & Fat Loss!
15 Diet Hacks to get you on the path to weight and fat loss by NY Personal Trainer and Fitness Coach Sean Hayes of Pliagility.com
Sean Hayes, CEO Pliagility
- Jun 16, 2022
- 2 min
How to Optimize Resistance Training for Fat Loss
Resistance training is a must for all those wishing to lose weight and fat explained by New York Personal Trainers teaching online and offli
Sean Hayes, CEO Pliagility
- Jun 16, 2022
- 2 min
Fat Loss Fundamentals by Pliagility
The Fundamentals of Losing Fat & Gaining Lean Muscle by leading Personal Trainers and Nutrition Coaches.
Sean Hayes, CEO Pliagility
- May 24, 2022
- 3 min
Can you Reverse Type-2 Diabetes with a Personal Trainer & Nutrition Coach?
My father is a diabetic and many of the students of The Pliagility Fitness Program are diabetics. We feel for the diabetic community and...
Sean Hayes, CEO Pliagility
- May 24, 2022
- 2 min
Top New York Personal Trainers for In Person and Online Fitness & Nutrition Training in New York
Because of sad realities in the Fitness Industry, it is difficult to find a competent, professional system-based personal trainer or...
Sean Hayes, CEO Pliagility
- May 21, 2022
- 2 min
Tips for Building a Lean, Healthy and Fit You | Pliagility Personal Trainers & Nutrition Coaches
Leading Personal Trainer on Building a Fit Body. Best NY Personal Trainer for Online Training or In person training in New York City.
Sean Hayes, CEO Pliagility
- Apr 1, 2022
- 3 min
Importance of Physical Activity by Pliagility Health & the CDC
Pliagility Personal Trainers in New York on the benefits of Physical Activity.
Sean Hayes, CEO Pliagility
- Jan 30, 2022
- 2 min
Why Choose the Pliagility Fitness Program?
Pliagility developed a science-based and data-driven mobile application and training method that is delivered through top-notch...
Sean Hayes, CEO Pliagility
- Jan 30, 2022
- 2 min
What is Muscle Pliability & Why does is Matter?
Muscle Tech has an excellent article on the benefits of Pliability exercises. The article does an excellent job at explaining how...
