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15 Diet Hacks to Get You on the Path to Weight & Fat Loss!

15 Diet Hacks to get you on the path to weight and fat loss by NY Personal Trainer and Fitness Coach Sean Hayes of Pliagility.com

How to Optimize Resistance Training for Fat Loss

Resistance training is a must for all those wishing to lose weight and fat explained by New York Personal Trainers teaching online and offli

Burning Fat & Calories Post-Workout via the Afterburn Effect/EPOC

Burning Calories Post-Work through the Afterburn Effect. Pliagility Fitness Excess Post-Exercise Oxygen Consumption. VO2 Afterburn Effect.

ABOUT US

The Pliagility Blog is brought to you by Pliagility founder Sean Hayes and our team of personal trainers, fitness coaches and nutrition experts.

Sean Hayes
CEO/Founder
Pliagility LLC

Choose the Best Fitness App for You in 3 Simple Steps

Are you Overexercising? The Dangers of Too Much Exercise by Pliagility

Exercise & Personal Trainers for Older Adults

Why Warmup Before and Stretch After Exercise?

15 Diet Hacks to Get You on the Path to Weight & Fat Loss!

How to Optimize Resistance Training for Fat Loss

Fat Loss Fundamentals by Pliagility

Choose the Best Fitness App for You in 3 Simple Steps

Fitness Apps are programs specifically designed for use on mobile devices like watches, tablet PCs and smartphones. Their main purpose is...

Are you Overexercising? The Dangers of Too Much Exercise by Pliagility

We know that exercising is beneficial to our health. But as they say, too much of a good thing is not all good. The same holds true with...

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