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15 Diet Hacks to Get You on the Path to Weight & Fat Loss!
15 Diet Hacks to get you on the path to weight and fat loss by NY Personal Trainer and Fitness Coach Sean Hayes of Pliagility.com

Sean Hayes, CEO Pliagility
Jun 17, 20222 min read


How to Optimize Resistance Training for Fat Loss
Resistance training is a must for all those wishing to lose weight and fat explained by New York Personal Trainers teaching online and offli

Sean Hayes, CEO Pliagility
Jun 16, 20222 min read


Burning Fat & Calories Post-Workout via the Afterburn Effect/EPOC
Burning Calories Post-Work through the Afterburn Effect. Pliagility Fitness Excess Post-Exercise Oxygen Consumption. VO2 Afterburn Effect.

Sean Hayes, CEO Pliagility
May 26, 20222 min read