While no get fit and lean program is simple and easy, the following is great ideas to get you on track to health and fitness.
Stay Hydrated. (For most men, 3.5 liters of water should be drank daily and for most woman 3 liters should be drank.)
Close the Kitchen after Dinner
Form Good Regular & Healthy Habits
Eat Two to Three Servings of Fruit each day
Load up on Vegetables
Have Protein in Every Meal.
Eat your Protein with a Carb or a Fat.
Eat Mainly Whole Foods.
Add Herbs and Spices to every Meal.
Rid your House of Sugary Snacks
Eat, Primarily, at Home.
A lemon to Water and Foods
This list of 15 Diet Hacks shall be a great first step in getting you on the path to health and fitness. Please, also, take a look at our articles articles on health and fitness. If you would like to schedule a free assessment with a personal trainer please schedule a call with a personal trainer
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