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Sean Hayes, CEO Pliagility
Jun 17, 20222 min read
15 Diet Hacks to Get You on the Path to Weight & Fat Loss!
15 Diet Hacks to get you on the path to weight and fat loss by NY Personal Trainer and Fitness Coach Sean Hayes of Pliagility.com
Sean Hayes, CEO Pliagility
Jun 16, 20222 min read
How to Optimize Resistance Training for Fat Loss
Resistance training is a must for all those wishing to lose weight and fat explained by New York Personal Trainers teaching online and offli