Happy group of gym buddies with arms around each other.jpg

The All Inclusive
Fitness Program

01

Assess your Wants, Needs & Complete Fitness Assessment

02

Personal Trainer with Assistance of Master Program Developer Creates a Customize Health & Fitness Program for you. 

03

Track Vitals, Progress, Goals, Habits & Compliance via the Student Portal and Pliagility's  Cutting-Edge Application

04

Train, Monitor, Coach & Mentor Student. Trainer is the Carrot and when Appropriate the Stick. We become your All In Fitness & Health Coach & Buddy

At Home/Office Lite

Exercise Equipment Necessary is Bands. NYC Home, NYC Park, NYC Office or Online Globally. Many of our students never need to graduate to another program.

 

Pliagility Lite Program

*Pliagility Lite 101

*Pliagility Lite 201

At Home/Office 

Exercise equipment includes Bands, Bosu Ball, and a Kettlebell. Online Globally, in NYC home, NYC office, in a NYC park. 

Pliagility Home Program

*Pliagility Home 101
*Pliagility Home 201

*Pliagility Home 301

*Pliagility Home 401

Gym

Most gyms are adequate if they include some free weights, cables, bench press, squat rack and cardio equipment. Most apartment gyms are adequate.

Pliagility Gym Program

*Pliagility Gym 201

*Pliagility Gym 301

*Pliagility Gym 401
 

Professional

We custom make programs for runners, bodybuilders, weightlifters, golfers and professional athletes.  We custom design these programs based on the specific need of the students.  We conduct classes online globally and offline in the New York City Metropolitan area. 

Pliagility Rack Plans & Pricing
If you have any questions,
please schedule a call.
We have customized plans based on the needs of the specific student. All personal training packages comes with the Cutting-Edge Pliagility Student Portal and iPhone and Android app.

Pliagility App 
(No Personal Trainer)​


$95/Month
$900/Year


(Packages Available)



The Pliagility Student Portal is a cutting-edge fitness and nutrition portal that tracks progress, results, compliance and includes science-based fitness programs and nutrition advice.

1. Customized Fitness Programs with Videos and Comprehensive Exercise Plans
2. Customized Diet Programs 
3. Result Tracking & Docking
4. Diet Tracking & Monitoring
5. Syncs with My Fitness Pal
6. Video Exercise Library
7. Exercise & Diet Scheduling
8. Recipes & Meal Plans
9. Exercise Library & Fitness Advice
10. Recipes & Diet Advice
11. Habit, Diet, Result & Compliance Tracking.
12.  Food Log and Compliance Tracking.
13. Cutting-edge app that shall be the first app you check in the morning and the last you shall view at night.  A daily guide for your exercise, health, fitness and nutrition. 

Personal Trainer
(Online Video Meeting)



$75 to $200 per
50-Minutes


(Packages Available)




All packages of 10 or more classes includes the following listed below.  We are much more than just a 50-minute class and a pat on the back.  25-Minute classes available and advisable for new comers. 


1. Pliagility Student Portal & iPhone & Android Apps.
2. Personalized & Customized Fitness Programs delivered by a top-class personal trainer.
3. Regular Messages from Personal Trainer
4. Diet tracking, logging, meal plans, recipes and dieting advice. 
5. Exercise tracking, result tracking, progress tracking and a video exercise library. 
6.  Health & Fitness Advice and guidance. 
7.  Access to a cutting-edge app that links with fitness trackers such as Fitbit. 
8.  A coach that shall lead with a delicious carrot and sometimes, when needed, a gentle stick. Contact from your personal trainer shall come via the app and when needed via your mobile phone.  We are more than just the package of classes and a slap on the back.  




 

Personal Trainer 
(NYC In Person)


$95 to $250 per
50-Minutes


(Packages Available)



All packages of 10 or more lessons includes the following listed below.  We are much more than just a 50-minute class and a pat on the back. 25-minute classes available and advisable for new comers. 

1. Pliagility Student Portal & iPhone & Android Apps.
2. Personalized & Customized Fitness Programs delivered by a top-class personal trainer.
3. Regular Messages from Personal Trainer
4. Diet tracking, logging, meal plans, recipes and dieting advice. 
5. Exercise tracking, result tracking, progress tracking and a video exercise library. 
6.  Health & Fitness Advice and guidance. 
7.  Access to a cutting-edge app that links with fitness trackers such as Fitbit. 
8. A coach that shall lead with a delicious carrot and sometimes, when needed, a gentle stick. Contact from your personal trainer shall come via the app and when needed via your mobile phone.  We are more than just the package of classes and a slap on the back.  

Pliagility logo, personal fitness trainer, fitness program

Let us Join, Guide & Motivate You on Your Journey to Better Health & Fitness!