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Aireen "Pico" Acoba
- Jun 22, 2022
- 2 min
Are you Overexercising? The Dangers of Too Much Exercise by Pliagility
We know that exercising is beneficial to our health. But as they say, too much of a good thing is not all good. The same holds true with...
Sean Hayes, CEO Pliagility
- May 26, 2022
- 2 min
Burning Fat & Calories Post-Workout via the Afterburn Effect/EPOC
Burning Calories Post-Work through the Afterburn Effect. Pliagility Fitness Excess Post-Exercise Oxygen Consumption. VO2 Afterburn Effect.
Sean Hayes, CEO Pliagility
- May 25, 2022
- 4 min
Lumen's Metabolic Flexibility Tester Rated by Pliagility. Scam?
A newish inhaler-looking device called Lumen is on the market and the marketers of the product claims it "hacks" your metabolism and can...
Sean Hayes, CEO Pliagility
- May 21, 2022
- 2 min
Tips for Building a Lean, Healthy and Fit You | Pliagility Personal Trainers & Nutrition Coaches
Leading Personal Trainer on Building a Fit Body. Best NY Personal Trainer for Online Training or In person training in New York City.
Leo Manaloto
- Apr 24, 2022
- 3 min
Hire a NY Personal Trainer | Are Personal Trainers Worth the Investment?
The benefits of hiring a personal trainer. Pliagility Personal Training Program by certified personal trainers.
Sean Hayes, CEO Pliagility
- Apr 1, 2022
- 3 min
Importance of Physical Activity by Pliagility Health & the CDC
Pliagility Personal Trainers in New York on the benefits of Physical Activity.
