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Sean Hayes, CEO Pliagility
- Jun 17, 2022
- 2 min
15 Diet Hacks to Get You on the Path to Weight & Fat Loss!
15 Diet Hacks to get you on the path to weight and fat loss by NY Personal Trainer and Fitness Coach Sean Hayes of Pliagility.com


Sean Hayes, CEO Pliagility
- Jun 16, 2022
- 2 min
How to Optimize Resistance Training for Fat Loss
Resistance training is a must for all those wishing to lose weight and fat explained by New York Personal Trainers teaching online and offli

Sean Hayes, CEO Pliagility
- Jun 16, 2022
- 2 min
Fat Loss Fundamentals by Pliagility
The Fundamentals of Losing Fat & Gaining Lean Muscle by leading Personal Trainers and Nutrition Coaches.