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Sean Hayes, CEO Pliagility
- Jun 16, 2022
- 2 min
Fat Loss Fundamentals by Pliagility
The Fundamentals of Losing Fat & Gaining Lean Muscle by leading Personal Trainers and Nutrition Coaches.
Sean Hayes, CEO Pliagility
- Apr 1, 2022
- 3 min
Importance of Physical Activity by Pliagility Health & the CDC
Pliagility Personal Trainers in New York on the benefits of Physical Activity.