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Sean Hayes, CEO Pliagility
- Jun 16, 2022
- 2 min
How to Optimize Resistance Training for Fat Loss
Resistance training is a must for all those wishing to lose weight and fat explained by New York Personal Trainers teaching online and offli


Sean Hayes, CEO Pliagility
- May 26, 2022
- 2 min
Burning Fat & Calories Post-Workout via the Afterburn Effect/EPOC
Burning Calories Post-Work through the Afterburn Effect. Pliagility Fitness Excess Post-Exercise Oxygen Consumption. VO2 Afterburn Effect.