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Sean Hayes, CEO Pliagility
Jun 16, 20222 min read
How to Optimize Resistance Training for Fat Loss
Resistance training is a must for all those wishing to lose weight and fat explained by New York Personal Trainers teaching online and offli
Sean Hayes, CEO Pliagility
May 26, 20222 min read
Burning Fat & Calories Post-Workout via the Afterburn Effect/EPOC
Burning Calories Post-Work through the Afterburn Effect. Pliagility Fitness Excess Post-Exercise Oxygen Consumption. VO2 Afterburn Effect.