Afterburn Effect | Pliagility

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The Pliagility Blog is brought to you by Pliagility founder Sean Hayes and our team of personal trainers, fitness coaches and nutrition experts.

Sean Hayes
CEO/Founder
Pliagility LLC

Choose the Best Fitness App for You in 3 Simple Steps

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Fitness Apps are programs specifically designed for use on mobile devices like watches, tablet PCs and smartphones. Their main purpose is...

We know that exercising is beneficial to our health. But as they say, too much of a good thing is not all good. The same holds true with...

If you are a senior citizen and thinking of starting a fitness routine, Pliagility is the right program for you. Personal Trainers

Warmup Before and Stretch After Exercising explained by Pliagility NY personal trainers and fitness coaches.

15 Diet Hacks to get you on the path to weight and fat loss by NY Personal Trainer and Fitness Coach Sean Hayes of Pliagility.com

Resistance training is a must for all those wishing to lose weight and fat explained by New York Personal Trainers teaching online and offli