If you are a senior citizen and thinking of starting a fitness routine, Pliagility is the right program for you. All programs are custom-tailored to the needs of the specific students. We trained older adults and seniors with great success.
According to an article by the U.S. Centers for Disease Control and Prevention ("CDC"), those over 65 years should perform the following physical activity in order to at least delay or prevent any major health issues associated with aging:
"At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running.
At least 2 days a week of activities that strengthen muscles.
Activities to improve balance such as standing on one foot about 3 days a week."
If you want to read the full CDC article on exercising for seniors please see: How much physical activity do older adults need?
Schedule a Free Consultation with a Coach or Checkout out the Pliagility App to see how Pliagility can serve your health and fitness needs and goals.
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