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Leo Manaloto
- Jun 22, 2022
- 1 min
Exercise & Personal Trainers for Older Adults
If you are a senior citizen and thinking of starting a fitness routine, Pliagility is the right program for you. Personal Trainers
Leo Manaloto
- Jun 22, 2022
- 3 min
Why Warmup Before and Stretch After Exercise?
Warmup Before and Stretch After Exercising explained by Pliagility NY personal trainers and fitness coaches.
Sean Hayes, CEO Pliagility
- Jun 16, 2022
- 2 min
How to Optimize Resistance Training for Fat Loss
Resistance training is a must for all those wishing to lose weight and fat explained by New York Personal Trainers teaching online and offli
Sean Hayes, CEO Pliagility
- May 21, 2022
- 2 min
Tips for Building a Lean, Healthy and Fit You | Pliagility Personal Trainers & Nutrition Coaches
Leading Personal Trainer on Building a Fit Body. Best NY Personal Trainer for Online Training or In person training in New York City.
Leo Manaloto
- Apr 24, 2022
- 3 min
Hire a NY Personal Trainer | Are Personal Trainers Worth the Investment?
The benefits of hiring a personal trainer. Pliagility Personal Training Program by certified personal trainers.
