Search
![](https://static.wixstatic.com/media/0d2c5e_e0d3fbb07b464bf7933f765c0eba41ae~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0d2c5e_e0d3fbb07b464bf7933f765c0eba41ae~mv2.webp)
![Choose the Best Fitness App for You in 3 Simple Steps](https://static.wixstatic.com/media/0d2c5e_e0d3fbb07b464bf7933f765c0eba41ae~mv2.jpg/v1/fill/w_359,h_270,fp_0.50_0.50,q_90,enc_auto/0d2c5e_e0d3fbb07b464bf7933f765c0eba41ae~mv2.webp)
Leo Manaloto
- Jul 14, 2022
- 3 min
Choose the Best Fitness App for You in 3 Simple Steps
Fitness Apps are programs specifically designed for use on mobile devices like watches, tablet PCs and smartphones. Their main purpose is...
![](https://static.wixstatic.com/media/cebc62_735ffd803ac94616809b9c3087a0559b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cebc62_735ffd803ac94616809b9c3087a0559b~mv2.webp)
![Are you Overexercising? The Dangers of Too Much Exercise by Pliagility](https://static.wixstatic.com/media/cebc62_735ffd803ac94616809b9c3087a0559b~mv2.jpg/v1/fill/w_359,h_270,fp_0.50_0.50,q_90,enc_auto/cebc62_735ffd803ac94616809b9c3087a0559b~mv2.webp)
Aireen "Pico" Acoba
- Jun 22, 2022
- 2 min
Are you Overexercising? The Dangers of Too Much Exercise by Pliagility
We know that exercising is beneficial to our health. But as they say, too much of a good thing is not all good. The same holds true with...
![](https://static.wixstatic.com/media/cebc62_6a591aeb33a4497ea0ebb3f3fee71cf1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cebc62_6a591aeb33a4497ea0ebb3f3fee71cf1~mv2.webp)
![Why Warmup Before and Stretch After Exercise?](https://static.wixstatic.com/media/cebc62_6a591aeb33a4497ea0ebb3f3fee71cf1~mv2.jpg/v1/fill/w_359,h_270,fp_0.50_0.50,q_90,enc_auto/cebc62_6a591aeb33a4497ea0ebb3f3fee71cf1~mv2.webp)
Leo Manaloto
- Jun 22, 2022
- 3 min
Why Warmup Before and Stretch After Exercise?
Warmup Before and Stretch After Exercising explained by Pliagility NY personal trainers and fitness coaches.
![](https://static.wixstatic.com/media/cebc62_26b55c44722a4f8287c02d55a7ebee0b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cebc62_26b55c44722a4f8287c02d55a7ebee0b~mv2.webp)
![How to Optimize Resistance Training for Fat Loss](https://static.wixstatic.com/media/cebc62_26b55c44722a4f8287c02d55a7ebee0b~mv2.jpg/v1/fill/w_359,h_270,fp_0.50_0.50,q_90,enc_auto/cebc62_26b55c44722a4f8287c02d55a7ebee0b~mv2.webp)
Sean Hayes, CEO Pliagility
- Jun 16, 2022
- 2 min
How to Optimize Resistance Training for Fat Loss
Resistance training is a must for all those wishing to lose weight and fat explained by New York Personal Trainers teaching online and offli
![Fat Loss Fundamentals by Pliagility](https://static.wixstatic.com/media/cebc62_16b405340cc64e6ab6d25337160ec362~mv2.png/v1/fill/w_359,h_270,fp_0.50_0.50,q_95,enc_auto/cebc62_16b405340cc64e6ab6d25337160ec362~mv2.webp)
Sean Hayes, CEO Pliagility
- Jun 16, 2022
- 2 min
Fat Loss Fundamentals by Pliagility
The Fundamentals of Losing Fat & Gaining Lean Muscle by leading Personal Trainers and Nutrition Coaches.