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Leo Manaloto
- Jul 14, 2022
- 3 min
Choose the Best Fitness App for You in 3 Simple Steps
Fitness Apps are programs specifically designed for use on mobile devices like watches, tablet PCs and smartphones. Their main purpose is...
Aireen "Pico" Acoba
- Jun 22, 2022
- 2 min
Are you Overexercising? The Dangers of Too Much Exercise by Pliagility
We know that exercising is beneficial to our health. But as they say, too much of a good thing is not all good. The same holds true with...
Leo Manaloto
- Jun 22, 2022
- 3 min
Why Warmup Before and Stretch After Exercise?
Warmup Before and Stretch After Exercising explained by Pliagility NY personal trainers and fitness coaches.
Sean Hayes, CEO Pliagility
- Jun 16, 2022
- 2 min
How to Optimize Resistance Training for Fat Loss
Resistance training is a must for all those wishing to lose weight and fat explained by New York Personal Trainers teaching online and offli
Sean Hayes, CEO Pliagility
- Jun 16, 2022
- 2 min
Fat Loss Fundamentals by Pliagility
The Fundamentals of Losing Fat & Gaining Lean Muscle by leading Personal Trainers and Nutrition Coaches.
Sean Hayes, CEO Pliagility
- May 26, 2022
- 2 min
Burning Fat & Calories Post-Workout via the Afterburn Effect/EPOC
Burning Calories Post-Work through the Afterburn Effect. Pliagility Fitness Excess Post-Exercise Oxygen Consumption. VO2 Afterburn Effect.
Sean Hayes, CEO Pliagility
- May 25, 2022
- 4 min
Lumen's Metabolic Flexibility Tester Rated by Pliagility. Scam?
A newish inhaler-looking device called Lumen is on the market and the marketers of the product claims it "hacks" your metabolism and can...
Sean Hayes, CEO Pliagility
- May 24, 2022
- 3 min
Can you Reverse Type-2 Diabetes with a Personal Trainer & Nutrition Coach?
My father is a diabetic and many of the students of The Pliagility Fitness Program are diabetics. We feel for the diabetic community and...
Sean Hayes, CEO Pliagility
- May 21, 2022
- 2 min
Tips for Building a Lean, Healthy and Fit You | Pliagility Personal Trainers & Nutrition Coaches
Leading Personal Trainer on Building a Fit Body. Best NY Personal Trainer for Online Training or In person training in New York City.
