Diabetes Personal Trainer

May 24, 20223 min read

Can you Reverse Type-2 Diabetes with a Personal Trainer & Nutrition Coach?

My father is a diabetic and many of the students of The Pliagility Fitness Program are diabetics. We feel for the diabetic community and...

ABOUT US

The Pliagility Blog is brought to you by Pliagility founder Sean Hayes and our team of personal trainers, fitness coaches and nutrition experts.

Sean Hayes
CEO/Founder
Pliagility LLC

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Choose the Best Fitness App for You in 3 Simple Steps

Fitness Apps are programs specifically designed for use on mobile devices like watches, tablet PCs and smartphones. Their main purpose is...

Are you Overexercising? The Dangers of Too Much Exercise by Pliagility

We know that exercising is beneficial to our health. But as they say, too much of a good thing is not all good. The same holds true with...

Exercise & Personal Trainers for Older Adults

If you are a senior citizen and thinking of starting a fitness routine, Pliagility is the right program for you. Personal Trainers

Why Warmup Before and Stretch After Exercise?

Warmup Before and Stretch After Exercising explained by Pliagility NY personal trainers and fitness coaches.

15 Diet Hacks to Get You on the Path to Weight & Fat Loss!

15 Diet Hacks to get you on the path to weight and fat loss by NY Personal Trainer and Fitness Coach Sean Hayes of Pliagility.com

How to Optimize Resistance Training for Fat Loss

Resistance training is a must for all those wishing to lose weight and fat explained by New York Personal Trainers teaching online and offli

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The information provided on this website is for informational purposes only and is not intended to take the place of consultation with your physician.