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Why Choose the Pliagility Fitness Program?

Updated: May 27


Pliagility developed a science-based and data-driven mobile application and training method that is delivered through top-notch professional trainers and nutrition coaches.

We developed the Pliagility Program, since the Health & Fitness Industry is led by numerous scam marketers and influencers hell-bent on selling, at any cost, bull "BioHacks;" "Scientific Breakthroughs;" "Secret Sauces;" and Magic Berries & Beans.


I was fed up and decided that a better way exists. Thus, over a three-year period my team developed The Pliagility Program after reading, testing and researching the major peer-reviewed literature, programs, diets and supplements. We have one of the most easy to follow and sustain science-based tech-enabled fitness program on the market.

What is Pliagility?

The Pliagility Program is based on the best science available, a cutting-edge app and measurable and trackable matrixes that assists to motivate students of Pliagility to become lean, strong and healthy.


We have learned through research and experience that weight training, cardio workouts, and stretching is essential part of every fitness program, but few programs teach and reinforce Muscle Pliability and Muscle Agility Training. Thus, Pliagility Program was developed. Pliagility is a word invented by us. It is the combination of the words Pliability and Agility.

Muscle pliability is the state of having highly elastic, flexible and resilient muscles. Muscle Pliagility training focuses on developing muscle tissues, connective tissues, joints, and ligaments in order to develop flexible and highly elastic muscles. Muscle pliability exercises combine anaerobic, aerobic and functional training exercises in a fun and rewarding trackable Pliagility Program.

Muscle Agility is the ability of a muscle to act quickly, efficiently and safely. Muscle agility training focuses on developing a strong, lean and healthy body through anaerobic, aerobic and functioning training exercises in a fun, rewarding science-based trackable Pliagility Program.

Schedule a Free Consultation with a Coach or Checkout out the Pliagility App to see how Pliagility can serve your health and fitness needs and goals.


Sean Hayes

CEO, Pliagility

The Pliagility Personal Training Program

Pliagility developed a science-based and data-driven mobile application and training method that is delivered by leading personal trainers and nutrition coaches online and in person.


The Fitness Industry is, sadly, led by many scam marketers and influencers hell-bent on selling, at any cost, bull "BioHacks;" "Scientific Breakthroughs;" "Secret Sauces;" and Magic Berries & Beans. We here at Pliagility were fed up and decided that a better way exists. Thus, over a three-year period and decades of experience our team developed The Pliagility Program after reading, testing and researching the major peer-reviewed literature, programs, diets and supplements. Pliagility can be delivered online and in person. Simply - we are the better Mouse Trap.


(c) 2022. All Rights Reserved. (www.Pliagility.com)

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