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Top New York Personal Trainers for In Person and Online Fitness & Nutrition Training in New York

Updated: May 27

Because of sad realities in the Fitness Industry, it is difficult to find a competent, professional system-based personal trainer or fitness coach in New York. With this reality in mind, we built a leading science-based tech-enabled systematic personal training program delivered by professional and experienced personal trainers either online or in person. Schedule a Free Consultation with a Personal Trainer.

NY Personal Trainers, NY Fitness Coaches, Top Trainers in New York
Pliagility: Proven Method to Build a Lean, Strong and Healthy You

Why We Started Pliagility

The Health & Fitness Industry, sadly, is led by too many scam marketers and influencers hell-bent on selling, at any cost, bull "BioHacks;" "Scientific Breakthroughs;" "Secret Sauces;" and Magic Berries & Beans. Students deserved much better and Sean Hayes delivered on his wish to build a program for busy students that care about trackable results and maximizing their time. Thus, the Pliagility Program was developed.

Sean Hayes is a well-known international lawyer who was tired of how difficult it was to find quality in the Fitness Industry. Sean Hayes and a team of fitness professionals, athletes and students built the Pliagility Program and Application from the ground up.


The Pliagility Program is based on the best science available, a cutting-edge app and measurable and trackable matrix that assists to motivate students of Pliagility to become lean, strong and healthy. All students receive access to Pliagility's App, a Personal Trainer and a Nutrition Coach. Your Pliagility Training Team shall custom make a program for your specific needs based on the Core Pliagility Principles and Core Exercises.


The Pliagility Program was created after reading, testing and researching the major peer-reviewed literature, programs, diets and supplements. We utilized our extensive experience and research to build the Pliagility Program.


We have the easiest to follow and most sustainable science-based tech-enabled fitness program on the market specifically developed for busy individuals and professionals that want to make the best use of their health and fitness time. Our program is delivered by highly-trained and experienced senior personal trainers adept at fitness coaching and trained in the cutting-edge Pliagility Program.


You shall start your program training with Sean Hayes online or in person in New York. Schedule a Free Consultation with Sean Hayes.


Sean Hayes

CEO, Pliagility

The Pliagility Personal Training Program

Pliagility developed a science-based and data-driven mobile application and training method that is delivered by leading personal trainers and nutrition coaches online and in person.


The Fitness Industry is, sadly, led by many scam marketers and influencers hell-bent on selling, at any cost, bull "BioHacks;" "Scientific Breakthroughs;" "Secret Sauces;" and Magic Berries & Beans. We here at Pliagility were fed up and decided that a better way exists. Thus, over a three-year period and decades of experience our team developed The Pliagility Program after reading, testing and researching the major peer-reviewed literature, programs, diets and supplements. Pliagility can be delivered online and in person. Simply - we are the better Mouse Trap.


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