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Updated: May 27, 2022

4 + 1 Benefits to Having a Paid Gym Buddy.

 

"For the time being, let's not have you working out with the team. You'll be facing Viren all over again at the Montreal Olympics. I don't want you racing anyone now. I just want you running. You have to explore the limits of the one competitor above everyone else you've always loved to face.... Steve Prefontaine."

Bill Bowerman talking to Steve Prefontaine - Without Limits (1998)

We all need a person who can motivate us to reach another level. As social beings, we welcome having access to others for support and have a tendency to thrive from interactions. Having a NY certified personal trainer can help in reaching health and fitness goals as well as be an extension of one's support network to improve overall well being.


Aside from motivation, here are other benefits to having a personal trainer.


Accountability

It has been shown that working with a fitness coach makes you more willing to stick to a program and go farther. One of the most difficult hurdles to overcome for beginners is building consistency. It is easier to slack-off and skip sessions when doing it alone.


A personal trainer can help get the same desirable effect; it is way harder to avoid sessions when you have an appointment with another person. A trainer can also keep you in line, and a regular schedule can turn your fitness program into a habit.


Safety

Having a personal trainer will minimize the risk of getting a new or re-injuring yourself. A personal trainer can correct your form and positioning when doing exercises, understand your weaknesses and limitations, guide you with proper technique, and keep you at your optimal pace.


Finance

The outlook of losing money you have invested towards a personal trainer can incentivize you to not skip sessions and keep going. If you are working out at home, a trainer can incorporate common household items like chairs, a couch, or stairs in your program --- eliminating the need to buy equipment.


Tailor fitting a Program to your Specific Needs

An individualized program will let you achieve the best results. A good personal trainer will assess your needs and come up with a program suitable to your requirements. You may want to have a bikini-bod for your next summer outing, bulk up for that bouncer job, or correct a leg imbalance; and while a cursory search online will yield pages of workouts you can follow, they may not be the correct option for you.


There are factors which will affect your success. Frequency, intensity, type of exercise, and time are the main four but age, health, and strength should also be considered.


In summary; a personal trainer can provide you with guidance and tools which are otherwise unavailable. The benefits far outweigh the cost and you may find that it is well worth the investment.


Pliagility is a fun and easy to follow program designed by Fitness and Nutrition coaches after study, testing and researching the major peer-reviewed literature, programs, diets and supplements.

We have learned through research and experience that weight training, cardio workouts, and stretching is essential part of every fitness program, but few programs teach and reinforce Muscle Pliability and Muscle Agility Training. Thus, Pliagility Program was developed. Pliagility is a word invented by us. It is the combination of the words Pliability and Agility.


Schedule a Free Consultation with a Personal Trainer Now


Leo Manaloto


The Pliagility Personal Training Program

Pliagility developed a science-based and data-driven mobile application and training method that is delivered by leading personal trainers and nutrition coaches online and in person.


The Fitness Industry is, sadly, led by many scam marketers and influencers hell-bent on selling, at any cost, bull "BioHacks;" "Scientific Breakthroughs;" "Secret Sauces;" and Magic Berries & Beans. We here at Pliagility were fed up and decided that a better way exists. Thus, over a three-year period and decades of experience our team developed The Pliagility Program after reading, testing and researching the major peer-reviewed literature, programs, diets and supplements. Pliagility can be delivered online and in person. Simply - we are the better Mouse Trap.


(c) 2022. All Rights Reserved. (www.Pliagility.com)


Updated: May 27, 2022

The U.S. Center for Disease Control & Prevention ("CDC") and the majority of people in the healthcare industry agree that regular physical activity and a good diet are key components to enjoying a healthy, long, prosperous and fulfilling life. You can do it and Pliagility has a way for you to succeed in fulfilling your health and wellness needs through a cutting-edge program delivered by leading trainers and nutrition coaches.

Pliagility, Fitness Trainers in New York, Fitness Programs, Sean Hayes

The U.S. Center for Disease Control & Prevention Recommends Regular Physical Activity

U.S. CDC published a useful article that discusses the benefits of Physical Activity. The article notes, in part, that:

Regular physical activity is one of the most important things you can do for your health. Everyone can experience the health benefits of physical activity - age, abilities, ethnicity, shape or size does not matter.
Major Benefits of Regular Exercise

According to the CDC the major benefits of regular experience is:

  • Weight Management

  • Improved Thinking & Cognition

  • Reduced Likelihood of Cardiovascular Disease

  • Reduced Likelihood of Diabetes & Metabolic Syndrome

  • Reduced Likelihood of Depression & Anxiety

  • Reduced Likelihood of Certain Cancers

  • Improved Strength of Bones & Muscles

  • Increased Likelihood of Extending your Life

  • Decreased Likelihood of Falls

  • Decreased Likelihood of Injury from Everyday Activities.

The full article by the CDC can be found at: Benefits of Physical Activity.


How can the Pliagility Program Help you Achieve Your Health, Fitness & Wellness Goals?

We here at Pliagility have learned through research and experience that weight training, cardio workouts, and stretching is essential for building Pliable and Agile Muscles. Thus, we created the Pliagility Program. The word Pliagility is the the combination of the word Pliable and Agile - two key attributes for a strong, lean, and health body.


Our founder, Sean Hayes, a busy international lawyer, law professor and politician wanted to share his passion for fitness and his challenges in weight management to a wider audience than his friends and family. Sean believes that a busy schedule is not an excuse for not taking care of your health and found that few programs on the market broke things down to basics, were science based and lacked the ability for most busy professionals to follow. Sean Hayes, simply, was fed up with the numerous charlatans in the healthcare industry that sell bullshit "Biohacks;" "Scientific Breakthroughs;" and "Secret Ancient Berries & Magic Beans."

Thus, after over three-years of conducting an exhaustive review of science-based literature, interviewing industry professionals and utilizing are personal experience in training, coaching and participation in sports to build a science-based tech-driven program that motivates participants up the steps to a lean, strong and healthy self.


The Pliagility Program is proud to be based on the best science available, a cutting-edge app and measurable and trackable matrixes that motivate students of Pliagility to become lean, strong and healthy.


What is Muscle Pliability & Muscle Agility?

Muscle pliability is the state of having highly elastic, flexible and resilient muscles. Muscle Pliagility training focuses on developing muscle tissues, connective tissues, joints, and ligaments in order to develop flexible and highly elastic muscles. Muscle pliability exercises combine anaerobic, aerobic and functioning training exercises in a fun and rewarding trackable Pliagility Program.

Muscle Agility is the ability of a muscle to act quickly, efficiently and safely. Muscle agility training focuses on developing a strong, lean and healthy body through anaerobic, aerobic and functioning training exercises in a fun, rewarding science-based trackable Pliagility Program.


Schedule a Free Consultation with a Coach or Checkout out the Pliagility App to see how Pliagility can serve your health and fitness needs and goals.


Sean Hayes

CEO, Pliagility

The Pliagility Personal Training Program

Pliagility developed a science-based and data-driven mobile application and training method that is delivered by leading personal trainers and nutrition coaches online and in person.


The Fitness Industry is, sadly, led by many scam marketers and influencers hell-bent on selling, at any cost, bull "BioHacks;" "Scientific Breakthroughs;" "Secret Sauces;" and Magic Berries & Beans. We here at Pliagility were fed up and decided that a better way exists. Thus, over a three-year period and decades of experience our team developed The Pliagility Program after reading, testing and researching the major peer-reviewed literature, programs, diets and supplements. Pliagility can be delivered online and in person. Simply - we are the better Mouse Trap.


(c) 2022. All Rights Reserved. (www.Pliagility.com)


Updated: May 27, 2022


Pliagility developed a science-based and data-driven mobile application and training method that is delivered through top-notch professional trainers and nutrition coaches.

We developed the Pliagility Program, since the Health & Fitness Industry is led by numerous scam marketers and influencers hell-bent on selling, at any cost, bull "BioHacks;" "Scientific Breakthroughs;" "Secret Sauces;" and Magic Berries & Beans.


I was fed up and decided that a better way exists. Thus, over a three-year period my team developed The Pliagility Program after reading, testing and researching the major peer-reviewed literature, programs, diets and supplements. We have one of the most easy to follow and sustain science-based tech-enabled fitness program on the market.

What is Pliagility?

The Pliagility Program is based on the best science available, a cutting-edge app and measurable and trackable matrixes that assists to motivate students of Pliagility to become lean, strong and healthy.


We have learned through research and experience that weight training, cardio workouts, and stretching is essential part of every fitness program, but few programs teach and reinforce Muscle Pliability and Muscle Agility Training. Thus, Pliagility Program was developed. Pliagility is a word invented by us. It is the combination of the words Pliability and Agility.

Muscle pliability is the state of having highly elastic, flexible and resilient muscles. Muscle Pliagility training focuses on developing muscle tissues, connective tissues, joints, and ligaments in order to develop flexible and highly elastic muscles. Muscle pliability exercises combine anaerobic, aerobic and functional training exercises in a fun and rewarding trackable Pliagility Program.

Muscle Agility is the ability of a muscle to act quickly, efficiently and safely. Muscle agility training focuses on developing a strong, lean and healthy body through anaerobic, aerobic and functioning training exercises in a fun, rewarding science-based trackable Pliagility Program.

Schedule a Free Consultation with a Coach or Checkout out the Pliagility App to see how Pliagility can serve your health and fitness needs and goals.


Sean Hayes

CEO, Pliagility

The Pliagility Personal Training Program

Pliagility developed a science-based and data-driven mobile application and training method that is delivered by leading personal trainers and nutrition coaches online and in person.


The Fitness Industry is, sadly, led by many scam marketers and influencers hell-bent on selling, at any cost, bull "BioHacks;" "Scientific Breakthroughs;" "Secret Sauces;" and Magic Berries & Beans. We here at Pliagility were fed up and decided that a better way exists. Thus, over a three-year period and decades of experience our team developed The Pliagility Program after reading, testing and researching the major peer-reviewed literature, programs, diets and supplements. Pliagility can be delivered online and in person. Simply - we are the better Mouse Trap.


(c) 2022. All Rights Reserved. (www.Pliagility.com)

ABOUT US

The Pliagility Blog is brought to you by Pliagility founder Sean Hayes and our team of personal trainers, fitness coaches and nutrition experts.  

Sean Hayes
CEO/Founder
Pliagility LLC

(c)2022. All Rights Reserved.

The information provided on this website is for informational purposes only and is not intended to take the place of consultation with your physician.

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