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Updated: May 27, 2022

My father is a diabetic and many of the students of The Pliagility Fitness Program are diabetics. We feel for the diabetic community and believe that many people that were recently diagnosed with diabetes can reverse Type-2 Diabetes in less than Six Months through hardwork and dedication to living a healthy and active lifestyle.


Example: John was a Diabetic Student of Pliagility

When "John" came to us he was over 300 pounds and nearing 50 years old. He was, recently, diagnosed with Type-2 Diabetes and High blood pressure. His A1C was a staggering 12 % (normal is below 5.7) and his fasting glucose was consistently in the 300s. John was sick and his sickness was caused by poor choices in his life.


His doctor told him within the next few years he was likely to either die, go blind and/or lose a leg. He was put on Metformin and recommended to get a Personal Trainer and Nutritionist to assist him in getting to a healthy weight and eating regime. John has a great doctor. Many doctors say little to nothing about health and nutrition to patients and simply prescribe food. It is interesting to note that most medical programs have no mandatory class on nutrition.


John's Journey from Fat to Fabulous We started John off on Step 1 of the Pliagility Program and he graduated into Step 2 of the Pliagility Program in three months.


John exercised four days each week with Sean Hayes: walked around his neighborhood, at least, four days each week; drank three liters of water every day; accomplished Pliagility Milestones on track; and fulfilled Pliagility Habits nearly flawlessly and consulted twice each week with a nutrition coach that got him thinking and eating healthy.


Sean and the nutrition coach's motivation and perseverance were key to getting John on track and keeping him on the track. John was a trooper, once motivated, sometimes with a stick and sometimes a carrot - he would meet the expected Milestones, Goals and Habits. John saved his life by following the Pliagility Program.


The process was not easy for Sean or John. Sean would call John whenever he didn't enter his food into the Pliagility App, Sean would congratulate him on Pliagility Milestones and reward him with new fitness equipment and sometimes a poorly sung congratulations song when he consistently met the Pliagility Habits. We needed to stay on John and John needed to be vested in the Pliagility Program for the result John and Pliagility received.


With John being motivated and his willingness to believe in the Pliagility Program, John in less than five months, lost over 100 pounds and he is no longer diabetic. We love you John. Keep up the good work.


Sean Hayes

CEO, Pliagility

The Pliagility Personal Training Program

Pliagility developed a science-based and data-driven mobile application and training method that is delivered by leading personal trainers and nutrition coaches online and in person.


The Fitness Industry is, sadly, led by many scam marketers and influencers hell-bent on selling, at any cost, bull "BioHacks;" "Scientific Breakthroughs;" "Secret Sauces;" and Magic Berries & Beans. We here at Pliagility were fed up and decided that a better way exists. Thus, over a three-year period and decades of experience our team developed The Pliagility Program after reading, testing and researching the major peer-reviewed literature, programs, diets and supplements. Pliagility can be delivered online and in person. Simply - we are the better Mouse Trap.


(c) 2022. All Rights Reserved. (www.Pliagility.com)

Updated: May 27, 2022

Because of sad realities in the Fitness Industry, it is difficult to find a competent, professional system-based personal trainer or fitness coach in New York. With this reality in mind, we built a leading science-based tech-enabled systematic personal training program delivered by professional and experienced personal trainers either online or in person. Schedule a Free Consultation with a Personal Trainer.

NY Personal Trainers, NY Fitness Coaches, Top Trainers in New York
Pliagility: Proven Method to Build a Lean, Strong and Healthy You

Why We Started Pliagility

The Health & Fitness Industry, sadly, is led by too many scam marketers and influencers hell-bent on selling, at any cost, bull "BioHacks;" "Scientific Breakthroughs;" "Secret Sauces;" and Magic Berries & Beans. Students deserved much better and Sean Hayes delivered on his wish to build a program for busy students that care about trackable results and maximizing their time. Thus, the Pliagility Program was developed.

Sean Hayes is a well-known international lawyer who was tired of how difficult it was to find quality in the Fitness Industry. Sean Hayes and a team of fitness professionals, athletes and students built the Pliagility Program and Application from the ground up.


The Pliagility Program is based on the best science available, a cutting-edge app and measurable and trackable matrix that assists to motivate students of Pliagility to become lean, strong and healthy. All students receive access to Pliagility's App, a Personal Trainer and a Nutrition Coach. Your Pliagility Training Team shall custom make a program for your specific needs based on the Core Pliagility Principles and Core Exercises.


The Pliagility Program was created after reading, testing and researching the major peer-reviewed literature, programs, diets and supplements. We utilized our extensive experience and research to build the Pliagility Program.


We have the easiest to follow and most sustainable science-based tech-enabled fitness program on the market specifically developed for busy individuals and professionals that want to make the best use of their health and fitness time. Our program is delivered by highly-trained and experienced senior personal trainers adept at fitness coaching and trained in the cutting-edge Pliagility Program.


You shall start your program training with Sean Hayes online or in person in New York. Schedule a Free Consultation with Sean Hayes.


Sean Hayes

CEO, Pliagility

The Pliagility Personal Training Program

Pliagility developed a science-based and data-driven mobile application and training method that is delivered by leading personal trainers and nutrition coaches online and in person.


The Fitness Industry is, sadly, led by many scam marketers and influencers hell-bent on selling, at any cost, bull "BioHacks;" "Scientific Breakthroughs;" "Secret Sauces;" and Magic Berries & Beans. We here at Pliagility were fed up and decided that a better way exists. Thus, over a three-year period and decades of experience our team developed The Pliagility Program after reading, testing and researching the major peer-reviewed literature, programs, diets and supplements. Pliagility can be delivered online and in person. Simply - we are the better Mouse Trap.


(c) 2022. All Rights Reserved. (www.Pliagility.com)

Updated: May 27, 2022

Losing weight and getting in shape are not one in the same. In some cases, a student may not lose much weight and the student shall still transform his or her body and looks and feels fantastic. Our focus in our mission to be fit should, always, be on losing fat and inches not merely bodyweight.


Every Body is Different and Every Body Needs a Tailored Program

In many cases, students that increase their percentage of lean muscle mass and decrease their percentage of fat shall not lose substantial weight, since muscle is much more dense than fat. However, others should and shall lose substantial weight. Thus, in fitness nothing is a one-size fits all. This is why Pliagility custom-tailors each fitness program to the specific program.


However, the following tips are essential tips for everyone. Following these tips and you shalll be on your way to fit, healthy, lean and shall be ready to hit the pool in the summer.


Tips for Buildings a Lean, Fit & Healthy Body
  1. Three to Four Days of Strength/Resistance Training per Week

  2. Three to Four Days of Cardio Training per Week

  3. High Protein and Plant-Focused Nutritious Diet

  4. Drink at least Three Liters (16 cups) of Water each Day

  5. Sleep between Six and Nine Hours Each Day

  6. Do, at least, 70,000 steps each week (inclusive of exercise)

  7. Consider Key Supplements (Link to Article on supplements to be placed here)

  8. Calculate your Basal Metabolic Rate and Follow either Pliagility's Cutting, Lean Gain or Lean Maintenance Caloric Intake Program.

  9. Hire a Qualified and Experienced Personal Trainer with a Systematic and Science-Based Program to Guide you on this Journey to a Healthier, Happier and more Fit Self.

  10. Consult with a doctor or health care provider before engaging in any fitness regime.

Please schedule a free no hassle consultation with Senior Personal Trainer for Consultation at: Schedule a Free Consultation


Sean Hayes

CEO, Pliagility

The Pliagility Personal Training Program

Pliagility developed a science-based and data-driven mobile application and training method that is delivered by leading personal trainers and nutrition coaches online and in person.


The Fitness Industry is, sadly, led by many scam marketers and influencers hell-bent on selling, at any cost, bull "BioHacks;" "Scientific Breakthroughs;" "Secret Sauces;" and Magic Berries & Beans. We here at Pliagility were fed up and decided that a better way exists. Thus, over a three-year period and decades of experience our team developed The Pliagility Program after reading, testing and researching the major peer-reviewed literature, programs, diets and supplements. Pliagility can be delivered online and in person. Simply - we are the better Mouse Trap.


(c) 2022. All Rights Reserved. (www.Pliagility.com)

ABOUT US

The Pliagility Blog is brought to you by Pliagility founder Sean Hayes and our team of personal trainers, fitness coaches and nutrition experts.  

Sean Hayes
CEO/Founder
Pliagility LLC

(c)2022. All Rights Reserved.

The information provided on this website is for informational purposes only and is not intended to take the place of consultation with your physician.

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